100g of Blueberry Waffles contains 307 calories (kcal), 5g protein, 41g carbs and 12.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.7 g
0522.545
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 307 kcal
0150400800
ProteinLow protein 5 g
09.215.430.7
Positive
per 100 gFibreSource of fibre 3 g
03612
Calculate by serving size
Quantity
Serving
307
kcal
5.0
protein
41.0
carbs
12.8
fat
Nutrition Facts per 100g
Protein 7%
Carbs 55%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 307 kcal | |
| Fat | 12.8g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 41g | |
| Sugars | 7.7g | moderate |
| Fibre | 3g | |
| Protein | 5g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Blueberry Waffles?
Blueberry Waffles contains 307 kcal per 100g.
Is Blueberry Waffles ultra-processed?
Blueberry Waffles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) vegetable oil (canola and/or soybean oil), blueberry flavored nuggets (sugar, corn flour, palm oil, natural flavor, corn starch, fruit and vegeta - ble extracts [for color], dried blueberries), whey powder, contains 2% or less of: eggs, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), soy lecithin (emulsifier), pear juice concentrate, pineapple syrup, sea salt, wheat bran, clarified pineapple juice concentrate, natural flavor, peach juice concentrate. contains: egg, milk, soy, wheat.
Allergens
Eggs, Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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