100g of Italian toast contains 417 calories (kcal), 11.1g protein, 72.2g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.6 g
01.5510
EnergyHigh calorie density 417 kcal
0150400800
SugarSome sugar 11.1 g
0522.545
ProteinLow protein 11.1 g
012.520.841.7
Positive
per 100 gFibreSource of fibre 5.6 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
417
kcal
11.1
protein
72.2
carbs
5.6
fat
Nutrition Facts per 100g
Protein 12%
Carbs 75%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 417 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 5.6g | high |
| Carbs | 72.2g | |
| Sugars | 11.1g | moderate |
| Fibre | 5.6g | |
| Protein | 11.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Italian toast?
Italian toast contains 417 kcal per 100g.
Is Italian toast ultra-processed?
Italian toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flour, natural yeast (from wheat flour), 7% crispy rice or extruded rice (rice flour, sugar, barley malt extract, salt), palm oil, 5% cereal mix (rye, barley, oats, rice, spelled), yeast cream, sugar, dextrose, oat flakes 1.5%, salt, barley malt extract
Other Servings
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