OREO

by Nabisco

0019320029622 · opf

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100g of OREO contains 130 calories (kcal), 1g protein, 11g carbs and 5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 100 g

00.31.53

SugarSome sugar 11 g

0522.545

ProteinLow protein 1 g

03.96.513

Positive

per 100 g

FibreSource of fibre 3.7 g

03612

Saturated fatLow saturated fat 1.5 g

01.5510

EnergyLow calorie density 130 kcal

0150400800

Calculate by serving size

Quantity

Serving

130

kcal

1.0

protein

11.0

carbs

5.0

fat

Nutrition Facts per 100g

Protein 4% Carbs 48% Fat 48%

Nutrient	Amount	Level
Energy	130 kcal
Fat	5g	moderate
Saturated	1.5g	low
Carbs	11g
Sugars	11g	moderate
Fibre	3.7g
Protein	1g
Salt	100g	high

Common Questions

How many calories are in OREO?

OREO contains 130 kcal per 100g.

Is OREO ultra-processed?

OREO is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1/4 cup (27 g) (27 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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