100g of Portuguese rolls contains 271 calories (kcal), 9.4g protein, 56.5g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 271 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinSource of protein 9.4 g
08.113.527.1
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
271
kcal
9.4
protein
56.5
carbs
1.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 82%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 271 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.6g | low |
| Carbs | 56.5g | |
| Sugars | 2.4g | low |
| Fibre | 2.4g | |
| Protein | 9.4g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Portuguese rolls?
Portuguese rolls contains 271 kcal per 100g.
Is Portuguese rolls ultra-processed?
Portuguese rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched bleached flour (malted barley flour, niacin, iron, thiamin, riboflavin, folic acid), water, vegetable shortening (partially hydrogenated soybean and/or cottonseed oil), salt, dough conditioners (whey, processed corn flour, phosphate, L-cysteine, potassium bromate), sugar, yeast, ethoxylated mono - and diglycerides, polysorbate 60, soya lecithin, calcium, sodium propionate (a preservative), phosphoric acid, vinegar.
Category
Other Servings
Related lists
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