mixed berry crunch

397 g
0018627703488 · opf
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100g of mixed berry crunch contains 345 calories (kcal), 17g protein, 67.9g carbs and 7.5g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 18.9 g
SaltSome salt 0.7 g
EnergyModerate calorie density 345 kcal

Positive

per 100 g
ProteinSource of protein 17 g
FibreHigh fibre 17 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
345
kcal
17.0
protein
67.9
carbs
7.5
fat

Nutrition Facts per 100g

Protein 17% Carbs 66% Fat 17%
NutrientAmountLevel
Energy345 kcal
Fat7.5gmoderate
Saturated0.9glow
Carbs67.9g
Sugars18.9gmoderate
Fibre17g
Protein17g
Salt0.7gmoderate

Common Questions

How many calories are in mixed berry crunch?
mixed berry crunch contains 345 kcal per 100g.
Is mixed berry crunch ultra-processed?
mixed berry crunch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain oats, soy flakes, dried cane syrup, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, defatted soy grits, cranberries (cranberries, cane syrup, vegetable glycerin, rice flour, expeller pressed canola oil), expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, dried blueberries (blueberries, dried cane syrup, rice flour, sunflower oil), baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.

Allergens

Gluten, Sesame, Soya
As declared on the label — always check the packaging.

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