100g of mixed berry crunch contains 345 calories (kcal), 17g protein, 67.9g carbs and 7.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 18.9 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 345 kcal
0150400800
Positive
per 100 gProteinSource of protein 17 g
010.317.234.5
FibreHigh fibre 17 g
03617
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
345
kcal
17.0
protein
67.9
carbs
7.5
fat
Nutrition Facts per 100g
Protein 17%
Carbs 66%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 0.9g | low |
| Carbs | 67.9g | |
| Sugars | 18.9g | moderate |
| Fibre | 17g | |
| Protein | 17g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in mixed berry crunch?
mixed berry crunch contains 345 kcal per 100g.
Is mixed berry crunch ultra-processed?
mixed berry crunch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oats, soy flakes, dried cane syrup, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, defatted soy grits, cranberries (cranberries, cane syrup, vegetable glycerin, rice flour, expeller pressed canola oil), expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, dried blueberries (blueberries, dried cane syrup, rice flour, sunflower oil), baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.
Allergens
Gluten, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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