Honey Almond Flax Crunch

by Kashi, GO LEAN
364 g
0018627703396 · opf
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100g of Honey Almond Flax Crunch contains 385 calories (kcal), 17.3g protein, 67.3g carbs and 9.6g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 23.1 g
SaltSome salt 0.7 g
EnergyModerate calorie density 385 kcal

Positive

per 100 g
ProteinSource of protein 17.3 g
FibreHigh fibre 15.4 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
385
kcal
17.3
protein
67.3
carbs
9.6
fat

Nutrition Facts per 100g

Protein 16% Carbs 64% Fat 20%
NutrientAmountLevel
Energy385 kcal
Fat9.6gmoderate
Saturated1glow
Carbs67.3g
Sugars23.1ghigh
Fibre15.4g
Protein17.3g
Salt0.7gmoderate

Common Questions

How many calories are in Honey Almond Flax Crunch?
Honey Almond Flax Crunch contains 385 kcal per 100g.
Is Honey Almond Flax Crunch ultra-processed?
Honey Almond Flax Crunch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Kashi Seven Whole Grains and Sesame blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, almonds, whole flax seeds, whole grain oats, expeller pressed canola oil, honey, salt, natural flavors, mixed tocopherols for freshness. CONTAINS WHEAT, SESAME, SOY AND ALMOND INGREDIENTS.

Allergens

Gluten, Tree nuts, Sesame, Soya
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (52 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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