GO Lean Crunch Cereal

by Kashi

0018627703273 · opf

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100g of GO Lean Crunch Cereal contains 358 calories (kcal), 17g protein, 71.7g carbs and 5.7g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 22.6 g

0522.545

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 358 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 17 g

010.817.935.8

FibreHigh fibre 11.3 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

358

kcal

17.0

protein

71.7

carbs

5.7

fat

Nutrition Facts per 100g

Protein 17% Carbs 70% Fat 13%

Nutrient	Amount	Level
Energy	358 kcal
Fat	5.7g	moderate
Saturated	0g	low
Carbs	71.7g
Sugars	22.6g	high
Fibre	11.3g
Protein	17g
Salt	0.5g	moderate

Common Questions

How many calories are in GO Lean Crunch Cereal?

GO Lean Crunch Cereal contains 358 kcal per 100g.

Is GO Lean Crunch Cereal ultra-processed?

GO Lean Crunch Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Kashi seven whole grains and sesame blend (whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, dried cane syrup, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness.

Allergens

Gluten, Sesame

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (0.75 cup (53 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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