7 Whole Grain Puffs

by Kashi

0018627703105 · opf

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100g of 7 Whole Grain Puffs contains 364 calories (kcal), 13g protein, 80.8g carbs and 3.3g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 364 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13 g

010.918.236.4

FibreHigh fibre 10.8 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 0.9 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

364

kcal

13.0

protein

80.8

carbs

3.3

fat

Nutrition Facts per 100g

Protein 13% Carbs 80% Fat 7%

Nutrient	Amount	Level
Energy	364 kcal
Fat	3.3g	moderate
Saturated	0.6g	low
Carbs	80.8g
Sugars	0.9g	low
Fibre	10.8g
Protein	13g
Salt	0g	low

Common Questions

How many calories are in 7 Whole Grain Puffs?

7 Whole Grain Puffs contains 364 kcal per 100g.

Is 7 Whole Grain Puffs ultra-processed?

7 Whole Grain Puffs is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Kashi Seven Whole Grains & Sesame blend (whole: hard red wheat, brown rice, oats, barley, triticale, rye, buckwheat, sesame seeds).

Allergens

Gluten, Sesame

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 1/2 Cup (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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