100g of Organic blueberry clusters contains 389 calories (kcal), 9.3g protein, 81.5g carbs and 4.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 20.4 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 9.3 g
011.719.438.9
Positive
per 100 gFibreSource of fibre 5.6 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
389
kcal
9.3
protein
81.5
carbs
4.6
fat
Nutrition Facts per 100g
Protein 9%
Carbs 81%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 0g | low |
| Carbs | 81.5g | |
| Sugars | 20.4g | moderate |
| Fibre | 5.6g | |
| Protein | 9.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Organic blueberry clusters?
Organic blueberry clusters contains 389 kcal per 100g.
Is Organic blueberry clusters ultra-processed?
Organic blueberry clusters is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cereal organic blueberry clusters wh oat flakes and naturally flavored blueberry clusters eat 48g 0 amount/serving total fat 2.5g %dv amon %dv amount/serving 4% cholesterol 0mg 0% saturated fat og 0% sodium 130mg 5% se inse potassium 120mg 3% 1container (54g) totainer (54g) trans fat og 210 polyunsat. fat 1g sugars total carb. 44g 15% proen dietary fiber 3g 11% cores from fat 20 t daly values (dv) are na 2,00 calorie diet. monounsat. fat 1g vitamin a 0% • vitamin c 0% • calcium 0% • im adents whole oats", rice", cane syrup", blueberry granola cluster" (rolad as trown rice syrup*, whole oat flour*, brown rice flour", wild blueberies" pe natural flavor, elderberry juice concentrate for color, rosemary extracti e prup", salt, natural flavor, baking soda, mixed tocopherols (iami isr opic otrbuted by kashi sales l.l.c., solana beach, ca 92075 u.s.a. ®, tm, o 2016 kasbil certified organic by quality assurance international have something to share? visit us at www.kashi.com call 877-7grains (877-747-96
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