GO Lean Crunch Cereal

by Kashi

0018627446415 · opf

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100g of GO Lean Crunch Cereal contains 354 calories (kcal), 18.5g protein, 69.2g carbs and 6.2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 21.5 g

0522.545

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 354 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 18.5 g

010.617.735.4

FibreHigh fibre 18.5 g

03618.5

Saturated fatLow saturated fat 0.8 g

01.5510

Calculate by serving size

Quantity

Serving

354

kcal

18.5

protein

69.2

carbs

6.2

fat

Nutrition Facts per 100g

Protein 18% Carbs 68% Fat 14%

Nutrient	Amount	Level
Energy	354 kcal
Fat	6.2g	moderate
Saturated	0.8g	low
Carbs	69.2g
Sugars	21.5g	moderate
Fibre	18.5g
Protein	18.5g
Salt	0.5g	moderate

Common Questions

How many calories are in GO Lean Crunch Cereal?

GO Lean Crunch Cereal contains 354 kcal per 100g.

Is GO Lean Crunch Cereal ultra-processed?

GO Lean Crunch Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Kashi seven whole grains and sesame blend (whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, dried cane syrup, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness.

Allergens

Gluten, Sesame

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 container (65 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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