Gut healthy granola

by Kashi

8 oz

0018627116820 · opf

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100g of Gut healthy granola contains 422 calories (kcal), 9.4g protein, 68.8g carbs and 15.6g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 422 kcal

0150400800

SugarSome sugar 17.2 g

0522.545

Saturated fatSome saturated fat 1.6 g

01.5510

SaltSome salt 0.9 g

00.31.53

ProteinLow protein 9.4 g

012.721.142.2

Positive

per 100 g

FibreHigh fibre 14.1 g

03614.1

Calculate by serving size

Quantity

Serving

422

kcal

9.4

protein

68.8

carbs

15.6

fat

Nutrition Facts per 100g

Protein 8% Carbs 61% Fat 31%

Nutrient	Amount	Level
Energy	422 kcal
Fat	15.6g	moderate
Saturated	1.6g	moderate
Carbs	68.8g
Sugars	17.2g	moderate
Fibre	14.1g
Protein	9.4g
Salt	0.9g	moderate

Common Questions

How many calories are in Gut healthy granola?

Gut healthy granola contains 422 kcal per 100g.

Is Gut healthy granola ultra-processed?

Gut healthy granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain oats, brown rice syrup, chicory root fiber, cane sugar, expeller pressed canola oil, almonds, freeze-dried blueberries, oat bran, rice flour, flaxseeds, whole grain oat flour, natural flavor, molasses, salt, baking soda, Bacillus subtilis DE111, rosemary extract.

Other Servings

100g 1 serving (64g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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