100g of Honey Almond Flax Crunch Plant Protein & Multigrain Cluster Cereal contains 403 calories (kcal), 16.7g protein, 65.3g carbs and 9.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 403 kcal
0150400800
SugarSome sugar 22.2 g
0522.545
SaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinSource of protein 16.7 g
012.120.140.3
FibreHigh fibre 8.3 g
03612
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
403
kcal
16.7
protein
65.3
carbs
9.7
fat
Nutrition Facts per 100g
Protein 16%
Carbs 63%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 403 kcal | |
| Fat | 9.7g | moderate |
| Saturated | 1.4g | low |
| Carbs | 65.3g | |
| Sugars | 22.2g | moderate |
| Fibre | 8.3g | |
| Protein | 16.7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Honey Almond Flax Crunch Plant Protein & Multigrain Cluster Cereal?
Honey Almond Flax Crunch Plant Protein & Multigrain Cluster Cereal contains 403 kcal per 100g.
Is Honey Almond Flax Crunch Plant Protein & Multigrain Cluster Cereal ultra-processed?
Honey Almond Flax Crunch Plant Protein & Multigrain Cluster Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sugars (brown rice syrup, cane sugar, honey), Kashi® seven whole grain and sesame cereal (whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), Soy protein concentrate, Chicory root fibre (inulin), Almonds, Flaxseeds, Whole grain oats, Expeller pressed canola oil, Salt, Natural flavour, Mixed tocopherols (for freshness), Wheat, Barley, Triticale, Oat, Rye, Sesame, Soy, Almond, Sucres (sirop de riz brun, sucre de canne, miel), Céréales de sept grains entiers et de sésame Kashi® (grains entiers: blé roux, riz brun, orge, triticale, avoine, seigle, sarrasin, graines de sésame), Concentré de protéines de soya, Racine de chicorée (inuline), Amandes, Graines de lin, Avoine entière, Huile de canola extraite par pression, Sel, Arôme naturel, Mélange de tocopherols (pour conserver la fraîcheur), Blé, Orge, Triticale, Avoine, Seigle, Sésame, Soya, Amande
Category
Other Servings
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