100g of Maple Waffle Crisp contains 390 calories (kcal), 9.8g protein, 80.5g carbs and 4.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 22 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 390 kcal
0150400800
ProteinLow protein 9.8 g
011.719.539
Positive
per 100 gFibreHigh fibre 9.8 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
390
kcal
9.8
protein
80.5
carbs
4.9
fat
Nutrition Facts per 100g
Protein 10%
Carbs 79%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 0.7g | low |
| Carbs | 80.5g | |
| Sugars | 22g | moderate |
| Fibre | 9.8g | |
| Protein | 9.8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Maple Waffle Crisp?
Maple Waffle Crisp contains 390 kcal per 100g.
Is Maple Waffle Crisp ultra-processed?
Maple Waffle Crisp is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, Sugars (cane sugar, maple syrup), Whole grain oat flour, Corn meal, Chickpea flour, Vegetable oil, Salt, Natural flavour, Cinnamon, Annatto, Concentrated carrot juice (for colour), Concentrated blueberry juice (for colour). Contains: Wheat, Oats.
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