100g of kashi contains 386 calories (kcal), 9.1g protein, 79.5g carbs and 5.7g fat.
Negative
per 100 gSugarSome sugar 15.9 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 386 kcal
0150400800
ProteinLow protein 9.1 g
011.619.338.6
Positive
per 100 gFibreHigh fibre 11.4 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
386
kcal
9.1
protein
79.5
carbs
5.7
fat
Nutrition Facts per 100g
Protein 9%
Carbs 78%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 386 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 0.9g | low |
| Carbs | 79.5g | |
| Sugars | 15.9g | moderate |
| Fibre | 11.4g | |
| Protein | 9.1g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in kashi?
kashi contains 386 kcal per 100g.
Ingredients
OVER 25% MORE FOOD *Compared to previous 300 g Kashi Organic Honey Toasted Oat Cereal Kashi ENLARGED TO SHOW TEXTURE .oat, at fibre reduce helps cholesterol #1 cup (44 g) of Kashi Organic Honey Toasted Oat Cereal with whole grain oat flour provides 30% of the daily amount of the fibres shown to help lower cholesterol UD Organic Honey Toasted Oat Hearts & O's Made with Whole Oats & with Natural Honey Flavour Made in Canada ORGANIC BIOLOGIQUE NON GMO 5 g Fibre Project VERIFIED nongmoproject.org 24 g Whole grains Per serving (44 g) Cereal 386 g
Category
Other Servings
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