Kashi Waffle Bites Cereal

by Kashi

12.7 fl oz

0018627116110 · opf

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100g of Kashi Waffle Bites Cereal contains 389 calories (kcal), 10.5g protein, 78.9g carbs and 5.3g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 23.7 g

0522.545

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 389 kcal

0150400800

ProteinLow protein 10.5 g

011.719.438.9

Positive

per 100 g

FibreHigh fibre 10.5 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

389

kcal

10.5

protein

78.9

carbs

5.3

fat

Nutrition Facts per 100g

Protein 10% Carbs 78% Fat 12%

Nutrient	Amount	Level
Energy	389 kcal
Fat	5.3g	moderate
Saturated	0g	low
Carbs	78.9g
Sugars	23.7g	high
Fibre	10.5g
Protein	10.5g
Salt	0.7g	moderate

Common Questions

How many calories are in Kashi Waffle Bites Cereal?

Kashi Waffle Bites Cereal contains 389 kcal per 100g.

Is Kashi Waffle Bites Cereal ultra-processed?

Kashi Waffle Bites Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole wheat flour, whole oat flour, cane sugar, degerminated yellow corn meal, chickpea flour, maple syrup, expeller pressed canola oil, salt, cinnamon, natural flavors, carrot juice, blueberry juice, annatto extract.

Other Servings

100g 1 serving (38g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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