original

by Kashi GO

12.3 oz

0018627115717 · opf

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100g of original contains 317 calories (kcal), 19g protein, 71.4g carbs and 3.2g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 14.3 g

0522.545

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 317 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 19 g

09.515.931.7

FibreHigh fibre 19 g

03619

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

317

kcal

19.0

protein

71.4

carbs

3.2

fat

Nutrition Facts per 100g

Protein 20% Carbs 73% Fat 7%

Nutrient	Amount	Level
Energy	317 kcal
Fat	3.2g	moderate
Saturated	0g	low
Carbs	71.4g
Sugars	14.3g	moderate
Fibre	19g
Protein	19g
Salt	0.5g	moderate

Common Questions

How many calories are in original?

original contains 317 kcal per 100g.

Is original ultra-processed?

original is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), soy protein concentrate, degerminated yellow corn flour, cane sugar, degerminated yellow corn meal, oat fiber, wheat bran, soy flour, corn bran, honey, seven whole grains flour (oats, hard red wheat, rye, brown rice, triticale grain, barley, buckwheat), salt, natural flavors, annatto extract.

Other Servings

100g 1 serving (2.75 cup (63 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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