mixed berry crunch

by Kashi Go

17.7 oz

0018627115694 · opf

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100g of mixed berry crunch contains 370 calories (kcal), 17.2g protein, 69g carbs and 6g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 19 g

0522.545

EnergyModerate calorie density 370 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 17.2 g

011.118.537

FibreHigh fibre 17.2 g

03617.2

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0.3 g

00.31.53

Calculate by serving size

Quantity

Serving

370

kcal

17.2

protein

69.0

carbs

6.0

fat

Nutrition Facts per 100g

Protein 17% Carbs 69% Fat 14%

Nutrient	Amount	Level
Energy	370 kcal
Fat	6g	moderate
Saturated	0g	low
Carbs	69g
Sugars	19g	moderate
Fibre	17.2g
Protein	17.2g
Salt	0.3g	low

Common Questions

How many calories are in mixed berry crunch?

mixed berry crunch contains 370 kcal per 100g.

Is mixed berry crunch ultra-processed?

mixed berry crunch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Soy flakes, brown rice syrup, puffed whole grains (hard red wheat, triticale grain, brown rice, rye), cane sugar, chicory root fiber, dried cranberries (cranberries, cane sugar, vegetable glycerin), whole grain oats, oat fiber, expeller pressed canola oil, natural flavor, dried blueberries (blueberries, cane sugar), salt, mixed tocopherols (vitamin E).

Other Servings

100g 1 serving (0.75 cup (58 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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