Maple Waffle Bites

by Kashi
9.5 oz
0018627113515 · opf
Scan with your phone

100g of Maple Waffle Bites contains 368 calories (kcal), 10.5g protein, 78.9g carbs and 5.3g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 23.7 g
SaltSome salt 0.7 g
EnergyModerate calorie density 368 kcal
ProteinLow protein 10.5 g

Positive

per 100 g
FibreHigh fibre 10.5 g

Calculate by serving size

Quantity
Serving
368
kcal
10.5
protein
78.9
carbs
5.3
fat

Nutrition Facts per 100g

Protein 10% Carbs 78% Fat 12%
NutrientAmountLevel
Energy368 kcal
Fat5.3gmoderate
Saturated?
Carbs78.9g
Sugars23.7ghigh
Fibre10.5g
Protein10.5g
Salt0.7gmoderate

Common Questions

How many calories are in Maple Waffle Bites?
Maple Waffle Bites contains 368 kcal per 100g.
Is Maple Waffle Bites ultra-processed?
Maple Waffle Bites is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole wheat flour, whole oat flour, cane sugar, degerminated corn meal, chickpea flour, maple syrup, canola oil, salt, cinnamon, natural flavors, carrot juice, blueberry juice, annatto extract.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (38 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English