100g of GO Lean Original Cereal contains 180 calories (kcal), 12g protein, 40g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 11 g
0522.545
EnergyModerate calorie density 180 kcal
0150400800
Positive
per 100 gProteinHigh protein 12 g
05.4918
FibreHigh fibre 13 g
03613
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
180
kcal
12.0
protein
40.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 71%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 180 kcal | |
| Fat | 2g | low |
| Saturated | 0g | low |
| Carbs | 40g | |
| Sugars | 11g | moderate |
| Fibre | 13g | |
| Protein | 12g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in GO Lean Original Cereal?
GO Lean Original Cereal contains 180 kcal per 100g.
Is GO Lean Original Cereal ultra-processed?
GO Lean Original Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Kashi Seven Whole Grain Honey Puff cereal (hard red wheat**, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat. sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, corn bran, Kashi Seven Whole Grain & Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color
Allergens
Gluten, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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