GO Chocolate Crunch Cereal

by Kashi
564g
0018627112051 · opf
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100g of GO Chocolate Crunch Cereal contains 385 calories (kcal), 19.2g protein, 61.5g carbs and 13.5g fat.

Cereal bar

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 19.2 g
Saturated fatSome saturated fat 2.9 g
SaltSome salt 0.6 g
EnergyModerate calorie density 385 kcal

Positive

per 100 g
ProteinSource of protein 19.2 g
FibreHigh fibre 17.3 g

Calculate by serving size

Quantity
Serving
385
kcal
19.2
protein
61.5
carbs
13.5
fat

Nutrition Facts per 100g

Protein 17% Carbs 56% Fat 27%
NutrientAmountLevel
Energy385 kcal
Fat13.5gmoderate
Saturated2.9gmoderate
Carbs61.5g
Sugars19.2gmoderate
Fibre17.3g
Protein19.2g
Salt0.6gmoderate

Common Questions

How many calories are in GO Chocolate Crunch Cereal?
GO Chocolate Crunch Cereal contains 385 kcal per 100g.
Is GO Chocolate Crunch Cereal ultra-processed?
GO Chocolate Crunch Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Soy flakes, whole grain oats, puffed whole grain blend (hard red wheat* brown rice, barley, rye), brown rice syrup, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, expeller pressed canola oil, acacia gum, cocoa powdert, chocolatet, sea salt, chocolate extract, natural flavors, rosemary extract for freshness.

Category

Cereal bar

Other Servings

100g 1 serving (0.75 cup (52 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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