100g of Organic Blueberry Bliss, Oat Granola contains 389 calories (kcal), 9.3g protein, 81.5g carbs and 3.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 20.4 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 9.3 g
011.719.438.9
Positive
per 100 gFibreSource of fibre 5.6 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
389
kcal
9.3
protein
81.5
carbs
3.7
fat
Nutrition Facts per 100g
Protein 9%
Carbs 83%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 0.7g | low |
| Carbs | 81.5g | |
| Sugars | 20.4g | moderate |
| Fibre | 5.6g | |
| Protein | 9.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Organic Blueberry Bliss, Oat Granola?
Organic Blueberry Bliss, Oat Granola contains 389 kcal per 100g.
Is Organic Blueberry Bliss, Oat Granola ultra-processed?
Organic Blueberry Bliss, Oat Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
organic whole grain steel cut oats, organic rice, sugars (organic cane syrup, organic invert cane syrup), organic blueberry granola clusters (organic whole grain rolled oats, organic cane sugar, organic brown rice syrup, organic whole oat flour, organic canola oil, organic brown rice flour, organic dried blueberries, organic natural flavour, organic elderberry juice concentrate), salt, organic natural flavour, baking soda, mixed tocopherols (for freshness). contains: oat.
Category
Other Servings
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