100g of 4 Indian inspired lentil quarter pounders contains 172 calories (kcal), 4.6g protein, 17.2g carbs and 8.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 172 kcal
0150400800
ProteinLow protein 4.6 g
05.28.617.2
Positive
per 100 gFibreSource of fibre 4.5 g
03612
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
172
kcal
4.6
protein
17.2
carbs
8.1
fat
Nutrition Facts per 100g
Protein 11%
Carbs 43%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 172 kcal | |
| Fat | 8.1g | moderate |
| Saturated | 0.9g | low |
| Carbs | 17.2g | |
| Sugars | 3.8g | low |
| Fibre | 4.5g | |
| Protein | 4.6g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in 4 Indian inspired lentil quarter pounders?
4 Indian inspired lentil quarter pounders contains 172 kcal per 100g.
Is 4 Indian inspired lentil quarter pounders ultra-processed?
4 Indian inspired lentil quarter pounders is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Spinach (15%), Sweet Potato, White Onion, Green Lentils (12%), White Rice, Tomato, Potato Flake, Sunflower Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cauliflower, Water, Wheat Gluten, Sugar, Rye Flour, Salt, Pea Fibre, Onion Powder, Garlic Powder, Coriander, Cumin, Turmeric, Fenugreek, Cayenne Pepper, Ginger, Coriander Leaf, Yeast Powder, Colour: Paprika Extract, Turmeric Extract; Flavouring. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers With an allergy to peanuts or nuts due to manufacturing methods.
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