mackerel fillets in brine

by Sainsbury's, Sokolow
00183437 · opf
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100g of mackerel fillets in brine contains 250 calories (kcal), 19.8g protein, 0.5g carbs and 18.9g fat.

Fish & seafood

Negative

per 100 g
ProcessingProcessed
Saturated fatSome saturated fat 4.3 g
SaltSome salt 0.5 g
EnergyModerate calorie density 250 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 19.8 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
250
kcal
19.8
protein
0.5
carbs
18.9
fat

Nutrition Facts per 100g

Protein 32% Carbs 0% Fat 68%
NutrientAmountLevel
Energy250 kcal
Fat18.9ghigh
Saturated4.3gmoderate
Carbs0.5g
Sugars0.5glow
Fibre0g
Protein19.8g
Salt0.5gmoderate

Common Questions

How many calories are in mackerel fillets in brine?
mackerel fillets in brine contains 250 kcal per 100g.
Is mackerel fillets in brine ultra-processed?
mackerel fillets in brine is NOVA group 3 (processed).

Ingredients

mackerel, water, salt

Category

Fish & seafood

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English