Shepherd's Pie

by Blake's

8 oz

0017873705130 · opf

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100g of Shepherd's Pie contains 123 calories (kcal), 6.2g protein, 14.1g carbs and 4.4g fat.

Ready meal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.2 g

01.5510

SaltSome salt 0.7 g

00.31.53

FibreLow fibre 1.8 g

03612

Positive

per 100 g

ProteinSource of protein 6.2 g

03.76.212.3

SugarLow sugar 2.2 g

0522.545

EnergyLow calorie density 123 kcal

0150400800

Calculate by serving size

Quantity

Serving

123

kcal

6.2

protein

14.1

carbs

4.4

fat

Nutrition Facts per 100g

Protein 20% Carbs 47% Fat 33%

Nutrient	Amount	Level
Energy	123 kcal
Fat	4.4g	moderate
Saturated	2.2g	moderate
Carbs	14.1g
Sugars	2.2g	low
Fibre	1.8g
Protein	6.2g
Salt	0.7g	moderate

Common Questions

How many calories are in Shepherd's Pie?

Shepherd's Pie contains 123 kcal per 100g.

Is Shepherd's Pie ultra-processed?

Shepherd's Pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

potatoes, corn, cooked ground beef, onions, cultured sour cream (milk, cream, nonfat dry milk, culture, enzymes), butter,â salt,â natural flavorings, lactic acid, beef stock, beef fat, contains: milk,

Other Servings

100g 1 serving (1 Package (227 g) (227 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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