100g of Ascend waffle mix contains 339 calories (kcal), 37.1g protein, 46.8g carbs and 2.4g fat.
Negative
per 100 gSugarSome sugar 8.1 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 339 kcal
0150400800
Positive
per 100 gProteinHigh protein 37.1 g
010.216.937.1
FibreHigh fibre 8.1 g
03612
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
339
kcal
37.1
protein
46.8
carbs
2.4
fat
Nutrition Facts per 100g
Protein 42%
Carbs 52%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 339 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.8g | low |
| Carbs | 46.8g | |
| Sugars | 8.1g | moderate |
| Fibre | 8.1g | |
| Protein | 37.1g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Ascend waffle mix?
Ascend waffle mix contains 339 kcal per 100g.
Ingredients
Total Fat 1.5g - Saturated Fat 0.5g - Trans Fat 0g - Polyunsaturated Fat 0g - Monounsaturated Fat 0g - Cholesterol 40mg - Sodium 330mg - Total Carbohydrates 29g - Dietary Fiber 5g - Total Sugars 5g - Added Sugars 4g - Protein 23g - Vitamin D 0mcg - Calcium 341mg - Potassium 434mg
Category
Other Servings
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