Ascend Cinnamon Toast Cereal

by Optavia
0017642499826 · opf
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100g of Ascend Cinnamon Toast Cereal contains 389 calories (kcal), 44.4g protein, 25.9g carbs and 11.1g fat.

Negative

per 100 g
SaltHigh salt 2.1 g
SugarSome sugar 7.4 g
EnergyModerate calorie density 389 kcal

Positive

per 100 g
ProteinHigh protein 44.4 g
FibreHigh fibre 14.8 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
389
kcal
44.4
protein
25.9
carbs
11.1
fat

Nutrition Facts per 100g

Protein 47% Carbs 27% Fat 26%
NutrientAmountLevel
Energy389 kcal
Fat11.1gmoderate
Saturated0.9glow
Carbs25.9g
Sugars7.4gmoderate
Fibre14.8g
Protein44.4g
Salt2.1ghigh

Common Questions

How many calories are in Ascend Cinnamon Toast Cereal?
Ascend Cinnamon Toast Cereal contains 389 kcal per 100g.

Other Servings

100g 1 serving (1 portion (54 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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