Broccoli Cheese Tomato Quiche

by Marks & Spencers
400g
00176378 · opf
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100g of Broccoli Cheese Tomato Quiche contains 217 calories (kcal), 6.8g protein, 16.9g carbs and 13.3g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 7 g
SaltSome salt 0.6 g
EnergyModerate calorie density 217 kcal
FibreLow fibre 1.4 g

Positive

per 100 g
ProteinSource of protein 6.8 g
SugarLow sugar 3.3 g

Calculate by serving size

Quantity
Serving
217
kcal
6.8
protein
16.9
carbs
13.3
fat

Nutrition Facts per 100g

Protein 13% Carbs 31% Fat 56%
NutrientAmountLevel
Energy217 kcal
Fat13.3gmoderate
Saturated7ghigh
Carbs16.9g
Sugars3.3glow
Fibre1.4g
Protein6.8g
Salt0.6gmoderate

Common Questions

How many calories are in Broccoli Cheese Tomato Quiche?
Broccoli Cheese Tomato Quiche contains 217 kcal per 100g.
Is Broccoli Cheese Tomato Quiche ultra-processed?
Broccoli Cheese Tomato Quiche is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole Milk, Broccoli (14%), Pasteurised Free Range Egg (13%), Wheatflour contains Gluten (with Wheatflour, E170 Calcium Carbonate, Iron, Niacin, Thiamin). Tomatoes (10%), Extra Mature Cheddar Cheese (Milk) (7%), Whipping Cream (Milk) (6%), Palm Oil, Tomato Paste, Rapeseed Oil, Onions, Maize Flour, Cornflour, Modified Maize Starch, Dextrose, Emulsifier: E471, Salt, Demerara Sugar, Sugar, Balsamic Vinegar, Dried Mustard, Oregano, Garlic Purée, Ground Black Pepper.

Allergens

Eggs, Gluten, Milk, Mustard
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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