Yams

by Bruce’s

29 0z (1 lb 13 oz) 822g

0017600043719 · opf

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100g of Yams contains 72 calories (kcal), 1.2g protein, 17.5g carbs and 0g fat.

Tinned food

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 5.4 g

0522.545

ProteinLow protein 1.2 g

02.23.67.2

FibreLow fibre 2.4 g

03612

Positive

per 100 g

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 72 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

1.2

protein

17.5

carbs

0.0

fat

Nutrition Facts per 100g

Protein 6% Carbs 94% Fat 0%

Nutrient	Amount	Level
Energy	72 kcal
Fat	0g	low
Saturated	0g	low
Carbs	17.5g
Sugars	5.4g	moderate
Fibre	2.4g
Protein	1.2g
Salt	0.1g	low

Common Questions

How many calories are in Yams?

Yams contains 72 kcal per 100g.

Is Yams ultra-processed?

Yams is NOVA group 3 (processed).

Ingredients

Sweet potatoes, water, and sugar.

Other Servings

100g 1 serving (0.66 cup (166 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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