100g of White & Red Quinoa contains 144 calories (kcal), 5.6g protein, 24g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.3 g
00.31.53
Positive
per 100 gProteinSource of protein 5.6 g
04.37.214.4
FibreSource of fibre 3.2 g
03612
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
5.6
protein
24.0
carbs
2.8
fat
Nutrition Facts per 100g
Protein 16%
Carbs 66%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.8g | low |
| Carbs | 24g | |
| Sugars | 0.8g | low |
| Fibre | 3.2g | |
| Protein | 5.6g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in White & Red Quinoa?
White & Red Quinoa contains 144 kcal per 100g.
Is White & Red Quinoa ultra-processed?
White & Red Quinoa is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, organic white quinoa, organic red quinoa, organic sunflower oil, sea salt, sunflower lecithin.
Category
Other Servings
Related lists
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