Brown Rice & Quinoa

by Minute

0017400140380 · opf

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100g of Brown Rice & Quinoa contains 176 calories (kcal), 4g protein, 33.6g carbs and 3.2g fat.

Rice & grains

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.4 g

00.31.53

EnergyModerate calorie density 176 kcal

0150400800

ProteinLow protein 4 g

05.38.817.6

Positive

per 100 g

FibreSource of fibre 3.2 g

03612

SugarLow sugar 0.8 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

176

kcal

4.0

protein

33.6

carbs

3.2

fat

Nutrition Facts per 100g

Protein 9% Carbs 75% Fat 16%

Nutrient	Amount	Level
Energy	176 kcal
Fat	3.2g	moderate
Saturated	0.4g	low
Carbs	33.6g
Sugars	0.8g	low
Fibre	3.2g
Protein	4g
Salt	0.4g	moderate

Common Questions

How many calories are in Brown Rice & Quinoa?

Brown Rice & Quinoa contains 176 kcal per 100g.

Is Brown Rice & Quinoa ultra-processed?

Brown Rice & Quinoa is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WATER, BROWN RICE, RED QUINOA, SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN (EMULSIFIER). RIVIANA FOODS INC. HOUSTON, TX 77019 U.S.A. Riviana RIVIANA FOODS INC. OVER STIR & Microwa Cover and

Other Servings

100g 1 serving (1 cup (125 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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