Brown Rice

by Minute

8 oz

0017400140014 · opf

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100g of Brown Rice contains 168 calories (kcal), 4g protein, 31.2g carbs and 3.6g fat.

Ready meal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.3 g

00.31.53

EnergyModerate calorie density 168 kcal

0150400800

ProteinLow protein 4 g

058.416.8

FibreLow fibre 1.6 g

03612

Positive

per 100 g

SugarLow sugar 0.8 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

168

kcal

4.0

protein

31.2

carbs

3.6

fat

Nutrition Facts per 100g

Protein 9% Carbs 72% Fat 19%

Nutrient	Amount	Level
Energy	168 kcal
Fat	3.6g	moderate
Saturated	0.4g	low
Carbs	31.2g
Sugars	0.8g	low
Fibre	1.6g
Protein	4g
Salt	0.3g	moderate

Common Questions

How many calories are in Brown Rice?

Brown Rice contains 168 kcal per 100g.

Is Brown Rice ultra-processed?

Brown Rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, whole grain brown rice, soybean oil, salt, soy lecithin (emulsifier).

Other Servings

100g 1 serving (1 cup (125 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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