WHITE RICE

by Minute

0017400140007 · opf

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100g of WHITE RICE contains 160 calories (kcal), 3.2g protein, 31.2g carbs and 2g fat.

Rice & grains

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyModerate calorie density 160 kcal

0150400800

ProteinLow protein 3.2 g

04.8816

FibreLow fibre 0.8 g

03612

Positive

per 100 g

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0.3 g

00.31.53

Calculate by serving size

Quantity

Serving

160

kcal

3.2

protein

31.2

carbs

2.0

fat

Nutrition Facts per 100g

Protein 8% Carbs 80% Fat 12%

Nutrient	Amount	Level
Energy	160 kcal
Fat	2g	low
Saturated	0g	low
Carbs	31.2g
Sugars	0g	low
Fibre	0.8g
Protein	3.2g
Salt	0.3g	low

Common Questions

How many calories are in WHITE RICE?

WHITE RICE contains 160 kcal per 100g.

Is WHITE RICE ultra-processed?

WHITE RICE is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, long grain parboiled rice, sunflower oil, salt, soy lecithin (emulsifier).

Other Servings

100g 1 serving (1 cup (125 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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