Sunflower seeds
00173865 · opf
100g of Sunflower seeds contains 642 calories (kcal), 21g protein, 4.5g carbs and 60g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7 g
01.5510
EnergyHigh energy density 642 kcal
0150400800
Positive
per 100 gProteinSource of protein 21 g
019.332.164.2
FibreHigh fibre 8.9 g
03612
SugarLow sugar 2.6 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
642
kcal
21.0
protein
4.5
carbs
60.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 3%
Fat 84%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 642 kcal | |
| Fat | 60g | high |
| Saturated | 7g | high |
| Carbs | 4.5g | |
| Sugars | 2.6g | low |
| Fibre | 8.9g | |
| Protein | 21g | |
| Salt | 0g | low |
Common Questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 642 kcal per 100g.
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