100g of Beef jerky contains 278 calories (kcal), 38.9g protein, 22.2g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4.6 g
00.31.53
SugarSome sugar 22.2 g
0522.545
EnergyModerate calorie density 278 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 38.9 g
08.313.938.9
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
278
kcal
38.9
protein
22.2
carbs
5.6
fat
Nutrition Facts per 100g
Protein 53%
Carbs 30%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 278 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 0g | low |
| Carbs | 22.2g | |
| Sugars | 22.2g | moderate |
| Fibre | 0g | |
| Protein | 38.9g | |
| Salt | 4.6g | high |
Common Questions
How many calories are in Beef jerky?
Beef jerky contains 278 kcal per 100g.
Is Beef jerky ultra-processed?
Beef jerky is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
beef, water, sugar, brown sugar, contains 2% or less of sea salt, soy sauce, soybeans, salt, wheat, sugar, maltodextrin, hydrolyzed corn protein, yeast extract, flavors, maltodextrin, cultured celery extract, beef stock, pineapple powder, citric acid
Category
Other Servings
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