Jerky

by Jack links
0017082876331 · opf
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100g of Jerky contains 286 calories (kcal), 32.1g protein, 28.6g carbs and 5.4g fat.

Processed meat

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 28.6 g
SaltHigh salt 2.5 g
Saturated fatSome saturated fat 1.8 g
EnergyModerate calorie density 286 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 32.1 g

Calculate by serving size

Quantity
Serving
286
kcal
32.1
protein
28.6
carbs
5.4
fat

Nutrition Facts per 100g

Protein 44% Carbs 39% Fat 17%
NutrientAmountLevel
Energy286 kcal
Fat5.4gmoderate
Saturated1.8gmoderate
Carbs28.6g
Sugars28.6ghigh
Fibre0g
Protein32.1g
Salt2.5ghigh

Common Questions

How many calories are in Jerky?
Jerky contains 286 kcal per 100g.
Is Jerky ultra-processed?
Jerky is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Beef, sugar, water, less than 2% salt, flavorings, yeast extract, citric acid.

Category

Processed meat

Other Servings

100g 1 serving (1 serving (28 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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