100g of Beef Steak contains 217 calories (kcal), 21.7g protein, 8.7g carbs and 34.8g fat.
Negative
per 100 gSaturated fatHigh saturated fat 13 g
01.5510
SaltHigh salt 4.8 g
00.31.53
SugarSome sugar 8.7 g
0522.545
EnergyModerate calorie density 217 kcal
0150400800
Positive
per 100 gProteinHigh protein 21.7 g
06.510.921.7
Calculate by serving size
Quantity
Serving
217
kcal
21.7
protein
8.7
carbs
34.8
fat
Nutrition Facts per 100g
Protein 20%
Carbs 8%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 217 kcal | |
| Fat | 34.8g | high |
| Saturated | 13g | high |
| Carbs | 8.7g | |
| Sugars | 8.7g | moderate |
| Fibre | ? | |
| Protein | 21.7g | |
| Salt | 4.8g | high |
Common Questions
How many calories are in Beef Steak?
Beef Steak contains 217 kcal per 100g.
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