100g of Organic kefir contains 79 calories (kcal), 4.2g protein, 8.3g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.3 g
0522.545
Saturated fatSome saturated fat 1.9 g
01.5510
Positive
per 100 gProteinHigh protein 4.2 g
02.447.9
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 79 kcal
0150400800
Calculate by serving size
Quantity
Serving
79
kcal
4.2
protein
8.3
carbs
3.3
fat
Nutrition Facts per 100g
Protein 21%
Carbs 42%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 79 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 8.3g | |
| Sugars | 8.3g | moderate |
| Fibre | ? | |
| Protein | 4.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Organic kefir?
Organic kefir contains 79 kcal per 100g.
Is Organic kefir ultra-processed?
Organic kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pasteurized organic milk, organic cane sugar, organic coconut natural flavor, other natural flavors, organic nonfat milk, organic honey natural flavor with other natural flavors, pectin, vitamin D3, cultures
Category
Other Servings
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