100ml of Lifeway kefir 236ml contains 49 calories (kcal), 3.2g protein, 7.3g carbs and 0.8g fat.
Negative
per 100 mlSugarSome sugar 7.3 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 mlProteinHigh protein 3.2 g
01.52.54.9
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 49 kcal
0150400800
Calculate by serving size
Quantity
Serving
49
kcal
3.2
protein
7.3
carbs
0.8
fat
Nutrition Facts per 100ml
Protein 26%
Carbs 59%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 49 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.6g | low |
| Carbs | 7.3g | |
| Sugars | 7.3g | moderate |
| Fibre | 0g | |
| Protein | 3.2g | |
| Salt | ? |
Common Questions
How many calories are in Lifeway kefir 236ml?
Lifeway kefir 236ml contains 49 kcal per 100ml.
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