100g of KEFIR contains 63 calories (kcal), 3.3g protein, 5g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.1 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3.3 g
01.93.16.3
SugarLow sugar 5 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 63 kcal
0150400800
Calculate by serving size
Quantity
Serving
63
kcal
3.3
protein
5.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 21%
Carbs 32%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 63 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 5g | |
| Sugars | 5g | low |
| Fibre | 0g | |
| Protein | 3.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in KEFIR?
KEFIR contains 63 kcal per 100g.
Is KEFIR ultra-processed?
KEFIR is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pasteurized milk, pectin, vitamin d3, live and active cultures.
Category
Other Servings
Related lists
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