100g of Kefir contains 58 calories (kcal), 4.6g protein, 8.3g carbs and 0.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.3 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 4.6 g
01.72.95.8
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 58 kcal
0150400800
Calculate by serving size
Quantity
Serving
58
kcal
4.6
protein
8.3
carbs
0.8
fat
Nutrition Facts per 100g
Protein 31%
Carbs 56%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 58 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.6g | low |
| Carbs | 8.3g | |
| Sugars | 8.3g | moderate |
| Fibre | 0g | |
| Protein | 4.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 58 kcal per 100g.
Is Kefir ultra-processed?
Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural coconut flavor, natural flavors, vitamin a palmitate, vitamin d3, live and active cultures.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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