100g of Kefir contains 38 calories (kcal), 3.9g protein, 3.7g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3.9 g
01.11.93.9
SugarLow sugar 3.7 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 38 kcal
0150400800
Calculate by serving size
Quantity
Serving
38
kcal
3.9
protein
3.7
carbs
0.8
fat
Nutrition Facts per 100g
Protein 41%
Carbs 39%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 38 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.6g | low |
| Carbs | 3.7g | |
| Sugars | 3.7g | low |
| Fibre | 0g | |
| Protein | 3.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 38 kcal per 100g.
Is Kefir ultra-processed?
Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
leche descremada baja en grasa de vaca, leche descremada sin grasa de vaca, pectina, palmitato de vitamina A, vitamina D3, cultivos lácticos
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