Unsweetened Prostokvasha Cultured Lowfat Kefir

by Lifeway, Lifeway Foods Inc.
0017077113328 · opf
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100g of Unsweetened Prostokvasha Cultured Lowfat Kefir contains 58 calories (kcal), 4.6g protein, 8.3g carbs and 0.8g fat.

Yoghurt

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 8.3 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 4.6 g
Saturated fatLow saturated fat 0.6 g
SaltLow salt 0.1 g
EnergyLow calorie density 58 kcal

Calculate by serving size

Quantity
Serving
58
kcal
4.6
protein
8.3
carbs
0.8
fat

Nutrition Facts per 100g

Protein 31% Carbs 56% Fat 13%
NutrientAmountLevel
Energy58 kcal
Fat0.8glow
Saturated0.6glow
Carbs8.3g
Sugars8.3gmoderate
Fibre0g
Protein4.6g
Salt0.1glow

Common Questions

How many calories are in Unsweetened Prostokvasha Cultured Lowfat Kefir?
Unsweetened Prostokvasha Cultured Lowfat Kefir contains 58 kcal per 100g.
Is Unsweetened Prostokvasha Cultured Lowfat Kefir ultra-processed?
Unsweetened Prostokvasha Cultured Lowfat Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural watermelon flavor, natural flavors, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.

Category

Yoghurt

Other Servings

100g 1 serving (1 cup (240 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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