KEFIR cultured lowfat milk

by Lifeway

0017077107327 · opf

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100g of KEFIR cultured lowfat milk contains 49 calories (kcal), 3.2g protein, 7.3g carbs and 0.8g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 7.3 g

0522.545

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 3.2 g

01.52.54.9

Saturated fatLow saturated fat 0.6 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 49 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.2

protein

7.3

carbs

0.8

fat

Nutrition Facts per 100g

Protein 26% Carbs 59% Fat 15%

Nutrient	Amount	Level
Energy	49 kcal
Fat	0.8g	low
Saturated	0.6g	low
Carbs	7.3g
Sugars	7.3g	moderate
Fibre	0g
Protein	3.2g
Salt	0.1g	low

Common Questions

How many calories are in KEFIR cultured lowfat milk?

KEFIR cultured lowfat milk contains 49 kcal per 100g.

Is KEFIR cultured lowfat milk ultra-processed?

KEFIR cultured lowfat milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural banana flavor, natural flavors, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.

Other Servings

100g 1 serving (1 cup (240 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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