100ml of KEFIR cultured lowfat milk contains 58 calories (kcal), 4.2g protein, 7.5g carbs and 0.8g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 58 kcal
02050100
SugarSome sugar 7.5 g
02.511.322.5
FibreLow fibre 0 g
03612
Positive
per 100 mlProteinHigh protein 4.2 g
01.72.95.8
Saturated fatLow saturated fat 0.6 g
00.82.55
SaltLow salt 0.1 g
00.30.81.5
Calculate by serving size
Quantity
Serving
58
kcal
4.2
protein
7.5
carbs
0.8
fat
Nutrition Facts per 100ml
Protein 31%
Carbs 55%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 58 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.6g | low |
| Carbs | 7.5g | |
| Sugars | 7.5g | moderate |
| Fibre | 0g | |
| Protein | 4.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in KEFIR cultured lowfat milk?
KEFIR cultured lowfat milk contains 58 kcal per 100ml.
Is KEFIR cultured lowfat milk ultra-processed?
KEFIR cultured lowfat milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural flavors, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.
Category
Other Servings
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