Kefir

by Lifeway

946 ml

0017077102322 · opf

Scan with your phone

100g of Kefir contains 46 calories (kcal), 4.2g protein, 3.8g carbs and 0.8g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 4.2 g

01.42.34.6

SugarLow sugar 3.8 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 46 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

4.2

protein

3.8

carbs

0.8

fat

Nutrition Facts per 100g

Protein 43% Carbs 38% Fat 19%

Nutrient	Amount	Level
Energy	46 kcal
Fat	0.8g	low
Saturated	0.6g	low
Carbs	3.8g
Sugars	3.8g	low
Fibre	0g
Protein	4.2g
Salt	0.1g	low

Common Questions

How many calories are in Kefir?

Kefir contains 46 kcal per 100g.

Is Kefir ultra-processed?

Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pasteurized lowfat milk, nonfat milk, pectin, vitamin a palmitate, vitamin d3, live and active cultures.

Other Servings

100g 1 serving (240.0ml) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)