Lifeway Kefir

by Lifeway

240 ml

0017077102087 · opf

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100g of Lifeway Kefir contains 38 calories (kcal), 3.9g protein, 3.7g carbs and 0.9g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Positive

per 100 g

ProteinHigh protein 3.9 g

01.11.93.9

SugarLow sugar 3.7 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 38 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.9

protein

3.7

carbs

0.8

fat

Nutrition Facts per 100g

Protein 41% Carbs 39% Fat 20%

Nutrient	Amount	Level
Energy	38 kcal
Fat	0.9g	low
Saturated	0.6g	low
Carbs	3.7g
Sugars	3.7g	low
Fibre	?
Protein	3.9g
Salt	0.1g	low

Common Questions

How many calories are in Lifeway Kefir?

Lifeway Kefir contains 38 kcal per 100g.

Is Lifeway Kefir ultra-processed?

Lifeway Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Leche de vaca pasteurizada baja en grasa (Leche baja en grasa, cultivos lácteos) Leche de vaca sin grasa, Pectina, Palmitato Vitamina A, Vitamina D3.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (236 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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