100g of Kefir contains 53 calories (kcal), 3.2g protein, 8.2g carbs and 0.9g fat.
Negative
per 100 gSugarSome sugar 8 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3.2 g
01.62.75.3
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 53 kcal
0150400800
Calculate by serving size
Quantity
Serving
53
kcal
3.2
protein
8.2
carbs
0.9
fat
Nutrition Facts per 100g
Protein 24%
Carbs 61%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 53 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.6g | low |
| Carbs | 8.2g | |
| Sugars | 8g | moderate |
| Fibre | 0g | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 53 kcal per 100g.
Category
Other Servings
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