100g of Organic Kefir contains 58 calories (kcal), 3.8g protein, 6.7g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.7 g
0522.545
Positive
per 100 gProteinHigh protein 3.8 g
01.72.95.8
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 58 kcal
0150400800
Calculate by serving size
Quantity
Serving
58
kcal
3.8
protein
6.7
carbs
1.0
fat
Nutrition Facts per 100g
Protein 30%
Carbs 53%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 58 kcal | |
| Fat | 1g | low |
| Saturated | 0.5g | low |
| Carbs | 6.7g | |
| Sugars | 6.7g | moderate |
| Fibre | ? | |
| Protein | 3.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Organic Kefir?
Organic Kefir contains 58 kcal per 100g.
Is Organic Kefir ultra-processed?
Organic Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pasteurized organic lowfat milk, organic cane sugar, organic nonfat milk, organic raspberry natural flavor, organic strawberry natural flavor, organic blueberry natural flavor, organic vanilla natural flavor, organic natural flavors, organic vegetable juice for color, pectin, vitamin A palmitate, vitamin D3, cultures
Category
Other Servings
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