100g of Kefir contains 41 calories (kcal), 3.5g protein, 4.8g carbs and 1g fat.
Negative
per 100 gFibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3.5 g
01.22.14.1
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 41 kcal
0150400800
Calculate by serving size
Quantity
Serving
41
kcal
3.5
protein
4.8
carbs
1.0
fat
Nutrition Facts per 100g
Protein 33%
Carbs 46%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 41 kcal | |
| Fat | 1g | low |
| Saturated | 0.6g | low |
| Carbs | 4.8g | |
| Sugars | 4.8g | low |
| Fibre | 0g | |
| Protein | 3.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 41 kcal per 100g.
Category
Other Servings
Related lists
English
Français
