Lucky Charms
46 oz
00169976 · opf
100g of Lucky Charms contains 389 calories (kcal), 8.3g protein, 83.3g carbs and 4.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 33.3 g
0522.545
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 8.3 g
011.719.438.9
Positive
per 100 gFibreSource of fibre 5.6 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
389
kcal
8.3
protein
83.3
carbs
4.2
fat
Nutrition Facts per 100g
Protein 8%
Carbs 83%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 0g | low |
| Carbs | 83.3g | |
| Sugars | 33.3g | high |
| Fibre | 5.6g | |
| Protein | 8.3g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Lucky Charms?
Lucky Charms contains 389 kcal per 100g.
Is Lucky Charms ultra-processed?
Lucky Charms is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose, Contains 2% or less of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor, Vitamin E (mixed tocopherols). Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B (thiamin mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), AB Vitamin (folic acid), Vitamin B12, Vitamin D.
Category
Other Servings
Related lists
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